Pilates for a fit body after birth

You gave birth to a beautiful new life, and now you should reward yourself with a gift strengthen your body and help you with your new life with your child. Pilates helps get you back into shape and add balance to your daily routine. You can help yourself against back pain, weight problems, tiredness, stress and depression.

At the same time you can improve your stamina, gain energy, a better posture and circulation, which add up to an overall happier life!

As a mother your time is precious and limited, and with very little effort Pilates can give you more strength to give to your child, and also enjoy the little time you give to yourself.