The Courses: Vienna

We are working out again!

Our studios in Vienna (Walcherstraße 13) and Tulln (Rudolf Buchingerstraße 5) are now open again. Due to hygiene regulations, the number of places is very limited. Therefore we recommend to book early enough! We kindly ask you to come in training clothes if possible to use the cloakroom only exceptionally. Please make sure to bring a towel/lying towel with you!

In addition to the advertised courses, we also offer individual and small group training by personal arrangement. Please send an e-mail to office@pilates-rosen.at!

Our group training currently takes place partly online (App "Zoom Meeting" - www.zoom.us), outdoor in Vienna at the upper old Danube (workers' beach - every Saturday 10:10 am) and at the Rudolf-Bednarpark (2nd district, meeting point at the studio - every Monday 5:30 pm). In Tulln an outdoor training (Donaulände - under the railway bridge, meeting point: car park in the direction of the playground, minigolf course) is planned every Friday at 4:30 pm. It is recommended to bring your own training mats and thera bands for all outdoor training sessions.

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Monday

Pilates for women
Time: 9.00 - 9.55

Fit after birth
Feel yourself again and be prepared for daily challenges, through strengthening the pelvic floor and relaxing our muscles with babies/toddlers.
Time: 10.30 - 11.25

Lunch Break Pilates
30 min power Pilates with stretching, to give you additional energy for the work day and rejuvenate your mind for the afternoon.
Price: 8,- Euro for 30min session; 15,- Euro for 60min Session
Time: 11.30 - 12.30

Training for all levels and ages with changing focus / Fayo
Time: 17.00 - 17.55

Diverse and Dynamic Pilates for all levels / Fayo
Time: 18.00 - 18.55

Pilates plus 10 min. guided relaxation / Fayo
Time: 19.05 - 20.10

Good Morning Pilates
Loosen, stretch and strengthen the entire body
Time: 8.00 - 8.55

Pilates with equipment
Time: 18.00 - 18.55

Diverse Pilates
Focus is adjusted according to participants and stretching after (open to special requests)
Time: 19.00 - 19.55

Good Morning Pilates
Loosen, stretch and strengthen the entire body
Time: 7.00 - 7.55

Get up with Pilates
Energetic Exercises for a better posture
Time: 9.00 - 9.55

Healthy Movement with 50+
Time: 10.00 - 10.55

Pilates for pregnant women and people with back pain
Time: 17.00 - 17.55

Barre Workout
Time: 19.00 - 19.55

Afterwork Pilates
Time: 19.05 - 20.00

Get up with Pilates
Energetic Exercises for a better posture
Time: 8.00 - 8.55

Fit after birth
Feel yourself again and be prepared for daily challenges, through strengthening the pelvic floor and relaxing our muscles with babies/toddlers.
Time: 10.00 - 10.55

Lunch Break Pilates
30 min power Pilates with stretching, to give you additional energy for the work day and rejuvenate your mind for the afternoon.
Price: 8,- Euro for 30min session; 15,- Euro for 60min Session
Time: 12.30 - 13.30

Pilates from the age of 60
Time: 15.30 - 16.25 Uhr

Cardio-Pilates (Advanced - III)
Warm up with Cardio movements, only for advanced participants with min 30h experience
Time: 18.00 - 18.55

Pilates with equipment
Time: 19.00 - 19.55

Get up with Pilates
Energetic Exercises for a better posture
Time: 8.30 - 9.25

After work Pilates
(Max 9-10 people per group)
Time: 17.00 - 17.55

Pilates for advanced participants
Time: 18.00 - 18.55

Intermediate Pilates
(Course takes place with at least 4 signed up participants)
Time: 9.15 - 10.10

Pilates-Yoga Fusion
We pay special attention to every tension in your body to be able to react with breathing and movement and bring elasticity to your fasciae. Do something good for your body!
Tuesday: 17:00 - 18:00
Sunday: 10:00 - 11:00

PAEK Pilates Instructor Training
Basic Mat Certification: March 21-22, 2020
Comprehensive Level I:

  • Module 1: March 6-8, 2020
  • Module 2: April 3-5, 2020
  • Module 3: May 15-17, 2020
  • Module 4: June 12-14, 2020

Details
Video on Facebook
More information and registration


Pilates for Life

Pilates after medical treatment (rehabilitating energy and fitness)
Individual courses or group courses with max. 2 - 3 participants

Fayo
Pilates after medical treatment (rehabilitating energy and fitness)
Individual courses or group courses with max. 2 - 3 participants

Stay fit during pregnancy through elements from yoga, pilates, pelvic floor gymnastics and posture training
The gentle gymnastics during your pregnancy serves the physical preparation for the birth of your baby, promotes well-being through better mobility and relaxation exercises. The physical and mental strengthening helps you to feel confident in your own childbearing ability. At the end of the session you will focus on relaxing.

We are proud to present our partners, who offer additional courses in our studio:
Courses of our partners

Basic Skills

All our Pilates-courses require basic Pilates knowledge, which is why we ask all out new-clients and those coming back to it, to take an introductory lesson, which can be as a single or shared between two or three people. Dates and time by arrangement