The Courses: Vienna

Dear Pilates friends of Studio Rosen ­čî╣

Our studios are of course closed due to current events. However, at the request of some Pilates friends we have created three videos (warm up, matwork and stretching). If you are interested, feel free to contact me and I will send you a link for my YouTube channel. For a small fee I will gladly send you your access code. The videos can be viewed on all devices.

ONLINE-TRAINING: From now on it is possible to register directly for my online trainings. The access data will be sent to you after registration. If you are still interested in further videos or special exercises, please contact me.

OUTDOOR-TRAINING: Every Saturday at 10:10 am we offer an outdoor pilates training session at the upper Alte Donau (workers' beach). You can register here.. Prices as in the studio: 15,- Euro/unit or 130,- Euro in a 10-lessons-card.

For further information please also check the website and social media accounts: Facebook and Instagram. We wish you all good health and happiness ­čŹÇ, positive thoughts and lots of energy for the time to come. We are looking forward to training with you.

Best regards Elisabeth Rosen ­čî╣

Monday

Pilates for women
Time: 9.00 - 9.55

Fit after birth
Feel yourself again and be prepared for daily challenges, through strengthening the pelvic floor and relaxing our muscles with babies/toddlers.
Time: 10.30 - 11.25

Lunch Break Pilates
30 min power Pilates with stretching, to give you additional energy for the work day and rejuvenate your mind for the afternoon.
Price: 8,- Euro for 30min session; 15,- Euro for 60min Session
Time: 11.30 - 12.30

Training for all levels and ages with changing focus / Fayo
Time: 17.00 - 17.55

Diverse and Dynamic Pilates for all levels / Fayo
Time: 18.00 - 18.55

Pilates plus 10 min. guided relaxation / Fayo
Time: 19.05 - 20.10

Good Morning Pilates
Loosen, stretch and strengthen the entire body
Time: 8.00 - 8.55

Pilates with equipment
Time: 18.00 - 18.55

Diverse Pilates
Focus is adjusted according to participants and stretching after (open to special requests)
Time: 19.00 - 19.55

Good Morning Pilates
Loosen, stretch and strengthen the entire body
Time: 7.00 - 7.55

Get up with Pilates
Energetic Exercises for a better posture
Time: 9.00 - 9.55

Healthy Movement with 50+
Time: 10.00 - 10.55

Pilates for pregnant women and people with back pain
Time: 17.00 - 17.55

Barre Workout
Time: 19.00 - 19.55

Afterwork Pilates
Time: 19.05 - 20.00

Get up with Pilates
Energetic Exercises for a better posture
Time: 8.00 - 8.55

Fit after birth
Feel yourself again and be prepared for daily challenges, through strengthening the pelvic floor and relaxing our muscles with babies/toddlers.
Time: 10.00 - 10.55

Lunch Break Pilates
30 min power Pilates with stretching, to give you additional energy for the work day and rejuvenate your mind for the afternoon.
Price: 8,- Euro for 30min session; 15,- Euro for 60min Session
Time: 12.30 - 13.30

Pilates from the age of 60
Time: 15.30 - 16.25 Uhr

Cardio-Pilates (Advanced - III)
Warm up with Cardio movements, only for advanced participants with min 30h experience
Time: 18.00 - 18.55

Pilates with equipment
Time: 19.00 - 19.55

Get up with Pilates
Energetic Exercises for a better posture
Time: 8.30 - 9.25

After work Pilates
(Max 9-10 people per group)
Time: 17.00 - 17.55

Pilates for advanced participants
Time: 18.00 - 18.55

Intermediate Pilates
(Course takes place with at least 4 signed up participants)
Time: 9.15 - 10.10

Pilates-Yoga Fusion
We pay special attention to every tension in your body to be able to react with breathing and movement and bring elasticity to your fasciae. Do something good for your body!
Tuesday: 17:00 - 18:00
Sunday: 10:00 - 11:00

PAEK Pilates Instructor Training
Basic Mat Certification: March 21-22, 2020
Comprehensive Level I:

  • Module 1: March 6-8, 2020
  • Module 2: April 3-5, 2020
  • Module 3: May 15-17, 2020
  • Module 4: June 12-14, 2020

Details
Video on Facebook
More information and registration


Pilates for Life

Pilates after medical treatment (rehabilitating energy and fitness)
Individual courses or group courses with max. 2 - 3 participants

Fayo
Pilates after medical treatment (rehabilitating energy and fitness)
Individual courses or group courses with max. 2 - 3 participants

Stay fit during pregnancy through elements from yoga, pilates, pelvic floor gymnastics and posture training
The gentle gymnastics during your pregnancy serves the physical preparation for the birth of your baby, promotes well-being through better mobility and relaxation exercises. The physical and mental strengthening helps you to feel confident in your own childbearing ability. At the end of the session you will focus on relaxing.

We are proud to present our partners, who offer additional courses in our studio:
Courses of our partners

Basic Skills

All our Pilates-courses require basic Pilates knowledge, which is why we ask all out new-clients and those coming back to it, to take an introductory lesson, which can be as a single or shared between two or three people. Dates and time by arrangement