The Courses: Vienna

Monday

Pilates for women
Time: 9.00 - 9.55

Fit after birth
Feel yourself again and be prepared for daily challenges, through strengthening the pelvic floor and relaxing our muscles with babies/toddlers.
Time: 10.30 - 11.25

Training for all levels and ages with changing focus / Fayo
Time: 17.00 - 17.55

Diverse and Dynamic Pilates for all levels / Fayo
Time: 18.00 - 18.55

Pilates plus 10 min. guided relaxation / Fayo
Time: 19.05 - 20.10

Tuesday

Good Morning Pilates
Loosen, stretch and strengthen the entire body
Time: 8.10 - 9.05

Pilates with equipment
Time: 18.00 - 18.55

Diverse Pilates
Focus is adjusted according to participants and stretching after (open to special requests)
Time: 19.00 - 19.55

Wednesday

Get up with Pilates
Energetic Exercises for a better posture
Time: 9.00 - 9.55

Healthy Movement with 50+
Time: 10.00 - 10.55

Flow Pilates
Time: 17.00 - 17.55

Stay fit during pregnancy through elements from yoga, pilates, pelvic floor gymnastics and posture training
The gentle gymnastics during your pregnancy serves the physical preparation for the birth of your baby, promotes well-being through better mobility and relaxation exercises. The physical and mental strengthening helps you to feel confident in your own childbearing ability. At the end of the session you will focus on relaxing.
Time: 18.00 - 19.30

Power Pilates
only for advanced participants with min 30h experience
Time: 18.00 - 18.55

Afterwork Pilates
Time: 19.00 - 19.55

Barre Workout
Time: 19.00 - 19.55

Thursday

Get up with Pilates
Energetic Exercises for a better posture
Time: 8.10 - 9.05

Fit after birth
Feel yourself again and be prepared for daily challenges, through strengthening the pelvic floor and relaxing our muscles with babies/toddlers.
Time: 10.00 - 10.55

Lunch Break Pilates
30 min power Pilates with stretching, to give you additional energy for the work day and rejuvenate your mind for the afternoon.
Price: 8,- Euro for 30min session; 15,- Euro for 60min Session
Time: 12.30 - 13.30

Cardio-Pilates (Advanced - III)
Warm up with Cardio movements, only for advanced participants with min 30h experience
Time: 18.00 - 18.55

Pilates with equipment
Time: 19.00 - 19.55

Friday

Diverse Pilates for all levels
Time: 9.30 - 10.25

After work Pilates
(Max 9-10 people per group)
Time: 17.00 - 17.55

Saturday

Intermediate Pilates
(Course takes place with at least 4 signed up participants)
Time: 9.15 - 10.10

Additional courses

Pilates for Life
Pilates after medical treatment (rehabilitating energy and fitness)
Individual courses or group courses with max. 2 - 3 participants

Fayo
Pilates after medical treatment (rehabilitating energy and fitness)
Individual courses or group courses with max. 2 - 3 participants

Yoga after Birth
Every Tuesday, 9:30 - 11:00
10-Lessons-Card: 195,- Euro
To sign up:  +43 699/194193 94
More information (German)

Traditional Taekwondo Practice
Sign up with Yongin Dehanerl office@yd-taekwondo.at or +43 664/9793263
More information

Slingtraining
Individual courses or group courses with max. 4 participants

Swing-Pilates
Individual courses or group courses with max. 4 participants

Yoga
Every Friday, 18:00 - 19:30
To sign up: +43 650/6833185

Craniosacral Therapy
With Beata Franzen (Certified midwife, Craniosacral Therapist, Bach Flower adviser, Stressmanagement 3 in 1)
More info: www.hebamme.or.at

Individual treatment with Scenar Therapy, TCM & emotional Balance, Holistic Pulsing und group therapy for progressive muscle relaxation by Jakobson
With Melita Wagner
More info: www.tcm-scenar.at

Shiatsu
Sign up with Jessica Lorenz (+43 676/5763976)
More info: www.bewegende-beruehrung.at/shiatsu/methode

Swing-Yoga, therapeutic Yoga and ayurvedic massage
Spoken languages: German, English, Russia

Basic Skills

All our Pilates-courses require basic Pilates knowledge, which is why we ask all out new-clients and those coming back to it, to take an introductory lesson, which can be as a single or shared between two or three people. Dates and time by arrangement